Monday, April 14, 2014

Sweet Potatoe, Black Bean, and Kale Quesadilla

Fun and simple is what I like to think about this dish. This is a great dish for sitting around the house watching the game. Make sure that you make extras so that you can pack a few into the children's lunch. Oh yeah! this is great meal to combine with the Avocado Hummus... (see previous post)


Sweet Potatoe, Black Bean, & Kale Quesadilla

3 sweet potatoes
2 cans Organic Black Beans
1 pack Whole Wheat Tortillas
2 bushels Organic Kale
1 can of chipotle peppers in adobe sauce
1 bag vegan cheese (I use Daiya Cheddar)


Directions:
  1. Cook sweet potaotes until tender (drain water)
  2. Begin to mash sweet potatoes with masher until smooth
  3. Add 3 adobe chilies and begin to mash until peppers are blended well
  4. Add black beans and kale (don't worry kale will cook in sweet potatoe mixture)
  5. Add mixture to tortillas with vegan cheese and serve
*for an added bonus place quesadilla in skillet with Earth Balance vegan spread and cook until lightly toasted

No comments:

Post a Comment